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As happened with others vitamins, also at beginning the B vitamin was thought to be only one. In time, researchers found out that there are different chemical substances, all chemical related and founded in the same foods.They were called B vitamin complex.Thiamin or B1 vitamin, Riboflavin or B2 vitamin, PP vitamin or B3, pantothenic acid or B5, pyridoxine or B6, biotin or B 7, folic acid or B 9 and vitamin B 12 or Cyanocobalamin are the vitamins that forms the complex.The daily necessary of B vitamin varies between 2 nanograms to 19 milligrams. Because the B vitamins are water soluble, the have to be consumed daily because they are rapidly eliminated from the body and a B vitamin deficiency can appear.

Sources of B vitamin can be found in cereals, vegetables, pork meat, milk, eggs or liver.
There are also B vitamin supplements that can be taken if there is deficiency nutrition in some aliments that have B vitamins.The supplements of B vitamin can cause an increase in potassium blood level, so the persons that are susceptible at high potassium level should not take B vitamin supplements without consulting a physician first.

The B vitamin deficiency can occur in malnutrition, in malabsorption, renal diseases, that causes an excessive excretion, or because of the inappropriate function of some coenzyme that act like transporter for the vitamins.

B1 deficiency, also called beriberi disease, is leading to a poor glucoses metabolism and the synthesis of enzymes necessary for the well function of the nervous system. It will cause depression, weakness and thinner of the muscle, cardiomyopathy, and a disease affecting the cardiac muscle or eye problems, by affecting the muscle cordoning the eye movement.Death caused by heart failure can occur in sever cases of beriberi.B2 deficiency will cause cracks in the lips, also called cheilosis, hyperemia, and edema of the oral mucosa.

The PP or B3 deficiency, also called the 3 D malady, because there are three major symptoms in this disease: dementation, diarrhea and dermatitis. PP deficiency can occur because of the foods consumed, that are without triptofan, an enzyme found in major quantities in maize.B5 in inappropriate quantities can lead to paresthesia and acne, but cases are very rarely. Usually there is no clinic manifestation of pantothenic acid deficiency.
High blood pressure or depression, even anemia is the result of pyridoxine or B6 deficiency.
B7 or biotin deficiency is more prominent in children in they’re growth period and is rare observed in adults.

In adults can cause thinning of hair which can lead to total hair loss, in sever cases. Anemia and stunted growth are the result of folic acid deficiency or B9 deficiency.The folic acid is important in DNA synthesis and the development of cells. The most often cases of folic deficiency are related with chronic alcoholism and malnutrition.The folic deficiency in pregnant woman can lead to birth malformations. Biermer anemia or pernicious anemia is the result of B 12 deficiency.

The major cause of Biermer anemia is the malabsorption of this vitamin, caused by the deficiency of a glycoprotein from the stomach, involved in gastric acid secretion.The lack of B12 vitamin will lead to a deficiency synthesis of others enzymes from the body, causing neurological symptoms and memory loss.The B vitamin complex is one very important for our health and aliments that contain B vitamin should not miss from any meal.

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